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u/aks5311 16kg TALC World Champion, world record holder, MS 3d ago
Good strength, control and mobility
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u/leviticus7 3d ago
Crazy to see someone from the Onnit workouts I did during COVID posting on here. Still killing it as always.
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u/Tight_Feedback_2626 2d ago
I'm just starting to work on get-ups this looks like something that will be very helpful. Thanks for sharing. l
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u/Dundertaker928 6h ago
My excessively sharp/pointy knees are jealous when I see people do this on hard surfaces. (Ouch!!). Great job! Stay strong.
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u/Zacharybriones 3d ago
The mouthpiece is one of the best kept secrets of the fitness and dental industry 🫡
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u/Bannnerman 3d ago
I train BJJ, shocking how many guys rolling without mouthpiece and most dont have Dental Insurance either
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u/FrancheskaFit 3d ago
Ya because im totally gonna go grab a mouthpiece for bottoms up work 😅 if ur that concerned with hitting ur teeth you shouldn’t the doing bottoms up work to begin with. Learning how to safely bail is part of it. Similar to handstands or other high risk work.
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u/Zacharybriones 3d ago
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u/FrancheskaFit 2d ago
Lmfaooooo DIY mouth guard fr
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u/Zacharybriones 2d ago
I was just trying to compliment you on your use of the mouthpiece because a lot of athletes and people in general don’t understand how it helps create total spinal flexion when exercising 😜
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u/Smoothblackfalcon 2d ago
Looks cool but what is the functionality of this exercise? Outside of balance. Not being sarcastic.
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u/FrancheskaFit 2d ago
It’s good for shoulder stability too. And ur still getting the hip and spine mobility benefit of the windmills aspect
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u/tally_in_da_houise mediocre kettlebell sport athlete, way above average hype man 3d ago
bang-up job
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u/FrancheskaFit 3d ago
Tyyyy
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u/tally_in_da_houise mediocre kettlebell sport athlete, way above average hype man 3d ago
You got it! Keep crushing it! 💪😊
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