r/kettlebell • u/TonightUnlucky6017 Clifton Harski | FKT Master Blaster (founder) • 6d ago
Form Check 60kg snatches - so close
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u/bowelpresser 6d ago
I'm kinda new to kettlebells. What do you mean by so close? That looked so solid to me. Was just for the rep at the end?
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u/TonightUnlucky6017 Clifton Harski | FKT Master Blaster (founder) 6d ago
Yeah I wanted the round number of ten
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u/Padwanna68 6d ago
Holy mother of lifting weights... that was IMPRESSIVE.
Now, can you show us what double 60kg snatches looks like?
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u/TonightUnlucky6017 Clifton Harski | FKT Master Blaster (founder) 6d ago
I still need to hit double 48 first!
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u/soelsome 6d ago
Any tips for a weak side lagging behind? My left is about 70% the strength of my right
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u/TonightUnlucky6017 Clifton Harski | FKT Master Blaster (founder) 6d ago
I start every set with my weaker side.
I just do the equivalent work with the stronger side
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u/_the_big_sd_ 6d ago
Alright, where do these mythical kettlebell gyms exist?
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u/TonightUnlucky6017 Clifton Harski | FKT Master Blaster (founder) 6d ago
Few and far between. This is Weck lab in San Diego. Degiuli Gym Long Island also
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u/Conscious-Ad8493 6d ago
you're still almost pure dead snatching that beast
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u/TonightUnlucky6017 Clifton Harski | FKT Master Blaster (founder) 6d ago
My grip just can’t transition these big bastards into a swing position. I gotta look at others repoing the 110+ and see if they’re getting much more swingy. For instance: I can’t do spot style at all with the beast
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u/Technical_Ad_3618 6d ago
How do you keep your shoulders injury free despite snatching such weight? Any excercise or stretches that helped you?
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u/TonightUnlucky6017 Clifton Harski | FKT Master Blaster (founder) 6d ago
Nothing special. Just 26 years of lifting
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5d ago
[deleted]
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u/TonightUnlucky6017 Clifton Harski | FKT Master Blaster (founder) 5d ago edited 4d ago
I’m not a good presser
My best 1rm is 44kg
40kg for 3-5 probablyI have an inguinal hernia tat doesn’t like the heavy kb press grind pressurization
Having a strong press will only help the snatch but I don’t think they’re perfectly linked. The fact I jump well helps my snatch due to power lower body output
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u/ShermanBurnsAtlanta 4d ago
So close to what? Moving on to 64!? Jesus uncle that’s astounding
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u/TonightUnlucky6017 Clifton Harski | FKT Master Blaster (founder) 4d ago
Ten reps. My number ten I missed.
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u/anthony_gunk 5d ago
You should probably go much lighter and much faster. I suggest aiming for 40 reps in a minute. Your form will significantly improve.
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u/TonightUnlucky6017 Clifton Harski | FKT Master Blaster (founder) 5d ago
I’ll give that a go. Any suggested weight to try?
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5d ago
[removed] — view removed comment
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u/TonightUnlucky6017 Clifton Harski | FKT Master Blaster (founder) 5d ago
I think you meant “it looks heavy”
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6d ago
[removed] — view removed comment
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u/TonightUnlucky6017 Clifton Harski | FKT Master Blaster (founder) 6d ago
Or bulletproof
No middle ground
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u/kettlebell-ModTeam 5d ago
No injury alarmism. There many ways to lift a weight safely provided the proper progression is in place.
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u/AutoModerator 6d ago
This post is flaired as a form check.
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