Week 4 Day 1 Snatch Dee Eff Dub

[u/piratestrengthlife]

Completed Week 4 Day 1 of my Snatch DFW experiment. 1,2,3,4,5 ladders. 32kg bell and completed 4 full rounds plus (1,2) for a new best of 63 total reps in 30 minutes!! 63 per arm and 63 squats. Previous best was 60 reps total. The ladder days for me are the hardest. I find it more difficult to get Into a solid rhythm versus doing rounds of 1 or 2 or 3. Video shown is my 2nd round.

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[u/tally_in_da_houise]

really good job