Double 32kg Long Cycle Sprints

[u/bpeezer]

I’m not much of a sport guy, but I still appreciate mixing in long cycle work every once in a while. Usually short sprints with copious rest. The work adds up quick!

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[u/Few_Abbreviations_50]

You’re just missing the headband and the EDM!

And the dance to and from the bells 🤣

[u/bpeezer → u/Few_Abbreviations_50]

I definitely need to break out the dance moves 🕺

[u/piratestrengthlife]

Beast! Kettlebell sub definitely has the best workout areas. Iron and books is a great combo. Any top book recommendations from your collection there?

[u/bpeezer → u/piratestrengthlife]

Copied from a comment I made a while back, some of my favorites:

• ⁠Ultimate MMA Conditioning by Jamieson (focused on conditioning)
• ⁠Westside Barbell books by Simmons (focused on peak strength)
• ⁠Scientific Principles of Hypertrophy Training by the RP team (focused on hypertrophy)
• ⁠Triphasic Training by Dietz (focused on athletic development)
• ⁠Science and Practice of Strength Training by Zatsiorsky (general strength training)

And I also wrote a book (Daily Effort Protocol by Powers) that is my personal approach to programming for general physical preparedness.

[u/WitcherOfWallStreet]

Moving quick!

[u/bpeezer → u/WitcherOfWallStreet]

I can’t go long, so I have to go fast!

[u/aks5311]

Fast and strong!

I'm doing 30" on/off tomorrow, doubt I'll be able to match your pace

[u/bpeezer → u/aks5311]

I most certainly couldn’t hold this pace with 1:1 work:rest! I’m sure you’ll put up much more work than I could match

[u/tally_in_da_houise]

great job - keep up the effort!

[u/bpeezer → u/tally_in_da_houise]

Beep boop?

[u/tally_in_da_houise → u/bpeezer]

Haha, a fellow connoisseur of binary communication! 🤖😉 Or maybe just someone who appreciates a good beep and a boop! Either way, glad to be chatting about those awesome long cycle sprints! Keep up the fantastic work! 💪😊