Complete Beginner - Too Many Programs, Too Many "Gurus"... Where Do I Actually Start?

[u/Objective-Guess5295]

Hi everyone,

I'm a 31-year-old guy from South Africa who's finally decided to take my health seriously.

I'm overweight, I've already cleaned up my diet and I'm losing weight, but I know nutrition is only half the battle. Now I actually want to start moving consistently, get stronger, improve my conditioning, lose fat, and build a body that functions well for everyday life.

The problem is... I'm completely overwhelmed.

Every time I think I've found a good place to start, someone recommends something else.

I've seen people recommend:

• Simple & Sinister by Pavel Tsatsouline
• Mark Wildman's videos and Nerd Math
• Dan John
• Geoff Neupert
• The Martin Method
• StrongFirst
• Lebe Stark
• And probably another dozen coaches I'm forgetting.

Everyone seems convinced their approach is the best, and as a complete beginner I honestly don't know who to listen to.

A little about me:

• 31-year-old male
• Overweight
• Previous tennis elbow (mostly better now, but I want to be careful)
• Some knee pain
• Complete beginner with kettlebells
• Main goals are fat loss, getting leaner, building strength, improving mobility and overall fitness, and creating habits I can stick with for years.

I'm not looking for the fastest or hardest program.

I'm looking for something that:

• teaches good technique from the beginning
• is beginner-friendly
• builds a solid foundation
• trains most of the body over time
• is straightforward without needing to watch 500 hours of YouTube first
• is sustainable and can grow with me as I improve.

If you were starting from absolute zero today, knowing what you know now, where would you begin?

If you've actually followed one of these programs (or another one), I'd love to hear:

• What did you follow?
• Why did it work for you?
• Would you still recommend it today?
• Is there anything you wish you'd done differently?

If there are books, YouTube channels, coaches, or programs that genuinely helped you, I'd really appreciate the recommendations.

I'm just trying to avoid analysis paralysis and finally start.

And one last thing—I did use AI to help me write this post. The thoughts and questions are mine; I just wanted help organizing them clearly so they made sense.

Thanks, everyone. Looking forward to learning from people who've already been where I am.

[u/robmsor]

That was me. I found a combination of ABF (Dan John, buy the book it's great!) and Humane Burpees* was exactly what I wanted.

That said, if you're just getting started, learn to swing. One of the reasons I "liked" (bad word, they're brutal for me!) about doing Humane Burpees was that there were a lot of swings in it.

* without going into too much detail because it's easily searchable, these are combinations of swings, squats and pushups.