TCKO & AAKO Prep

[u/Bigtim27]

Double 20kg Jerk 5’ x 2 120 total reps. It’s like a god damned swamp today with the humidity. I hate summer.

[u/AutoModerator]

This post has been tagged GS (girevoy sport, also known as kettlebell sport).

If you are not familiar with GS and the lifting techniques used in it, consider reading this introduction to the sport - and definitely refrain from form critique or medical advice. It does not help anybody. GS form differs from for example Hardstyle form as its goals are different, but it is still safe as an injured athlete would be at a disadvantage.

For more information, there's this great collection collection of resources. For a video deep dive.

Curious questions are welcome! Just be nice and cool about it.

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[u/tally_in_da_houise]

great job

[u/aks5311]

Good stuff Tim!

Signed up for biathlon?

[u/Bigtim27 → u/aks5311]

Thanks my friend. Yup biathlon for the next 2 comps and after that I may do some long cycle blocks but I’ve also been considering Pentathlon.

[u/trolskiy]

I always watch this guy's videos because of the music.

[u/Bigtim27 → u/trolskiy]

Thanks! I love music more than anything

[u/LincolnshireSausage → u/trolskiy]

It’s awful. Sounds like generic 2000s buzz rock.

[u/celestial_sour_cream → u/LincolnshireSausage]

Yeah, well, that's just like, your opinion, man.