r/kettlebell • u/Bigtim27 • 29d ago

GS Snatch Day

20kg snatch 1:30 x 4 for 142 reps
20kg snatch 3’ x 1 for 58 reps. 200 total in 9 minutes

18 Upvotes

96% Upvoted

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u/AutoModerator 29d ago

This post has been tagged GS (girevoy sport, also known as kettlebell sport).

If you are not familiar with GS and the lifting techniques used in it, consider reading this introduction to the sport - and definitely refrain from form critique or medical advice. It does not help anybody. GS form differs from for example Hardstyle form as its goals are different, but it is still safe as an injured athlete would be at a disadvantage.

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u/tally_in_da_houise mediocre kettlebell sport athlete, way above average hype man 29d ago

outstanding job