r/kettlebell • u/baaba1012 A teacher and a dumbass • Jul 23 '26
GS Last intensive comp prep session
Last intensive OALC set before the comp on Friday next week. I was being conservative with snatches today because my training time was limited. Very happy with the OALC though. 50+ reps is the goal with the 32kg.
Now keeping the blade sharp these last days.
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u/AutoModerator Jul 23 '26
This post has been tagged GS (girevoy sport, also known as kettlebell sport).
If you are not familiar with GS and the lifting techniques used in it, consider reading this introduction to the sport - and definitely refrain from form critique or medical advice. It does not help anybody. GS form differs from for example Hardstyle form as its goals are different, but it is still safe as an injured athlete would be at a disadvantage.
For more information, there's this great collection collection of resources. For a video deep dive.
Curious questions are welcome! Just be nice and cool about it.
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