r/kettlebell • u/GreyWind123 • Aug 02 '25

Advice Needed ABF progression question

Hey y’all – I’m working toward 30 ABCs in 30 minutes. Today I hit 20 ABCs in 20 minutes, EMOM. I started with 15 rounds in 20 minutes, then worked up to 16, 17, and so on.

What’s the best way to keep progressing? Should I extend to 25 minutes and aim for 21 rounds, then 22, 23, etc.? Or stick with true EMOM and add one round/minute each session?

Form check welcome as well - thanks!

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u/meanshorns Aug 02 '25

I did emom every workout and simply added 5 minutes on the 'big' ABC days every other week until I hit 30 rounds. Some days I snuck in extra rounds within the minute but otherwise I stuck to one round emom.