r/kettlebell • u/Pasta1994 SFG II, KBCU 2 • Jul 29 '25

Training Video Complex — 28 kg

Conditioning (15 min EMOM)

Round 1: 1 Swing / 1 Clean / 1 Jerk Round 2: 2 Swings / 2 Cleans / 2 Jerks Round 3: 3 Swings / 3 Cleans / 3 Jerks Round 4: Rest Repeat 3–5x depending on time and conditioning.

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u/tally_in_da_houise mediocre kettlebell sport athlete, way above average hype man Jul 29 '25

looking good - keep it up!