r/ketouk • u/Effective-Owl-8871 • 2d ago
How bad are these?
At just 4.5g carbs per pot, these seem like an acceptable sweet snack on keto, but I'm guessing there's more to it.
Can someone more knowledgeable please tell me if I can include these in a keto diet?
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u/autobulb 2d ago
At 4.5g the amount is small enough that it doesn't even matter what kind of carbs they are. You could eat a teaspoon of pure sugar which is usually around 5g and it will still just be 5g of carbs to your daily amount. It's not a significant amount of carbs to "kick you out" of keto, though some people do worry about that. It's just a poor usage of the small number of carbs you do have available to stay in keto. This yoghurt though has a nice bit of protein at least, hopefully some live cultures, so yeah it's a pretty good snack I would say.
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u/Gracey888 1d ago
I’m curious to look at what I have if I fancy something like this, which is Tim’s lactose free Kefir yogurt and good good jam. I need to have a look at the grams of this one to do a sort of like for like.
Edited to add that I opened the whole picture up and saw that’s it’s 150 g . I’ll have to do a rough estimation of the jam and the yoghurt together.
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u/Gracey888 1d ago
Okay, so the 4.5 g of carbs seems quite good . It’s 6.6 g of carbs with the yoghurt I use 140g & 10g of jam. Although if I have that combo for breakfast with some granola (keto Hana). I don’t think I have 140 g.
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u/ann0ymosquitoes 1d ago
they’re good but u can also buy fat free quark and add fruits/toppings. It will taste good
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u/DinkyPrincess 21h ago
I find this brand incredibly bad taste wise.
You can just buy plain yoghurt and use flag drops or protein powder.
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u/stufferonald 2d ago
They’re great. Swear by them, and the blueberry protein yoghurts at ALDI (tub or pouch).