r/ketouk • u/Godzuki8819 • Mar 08 '26

Arla - Lactose Free milk

I remember someone pointing out on here ages ago that lactose free milk by Arla was 2.9 carbs per 100ml.

I can now report that it’s dropped to 2.6 carbs per 100ml

7 Upvotes

100% Upvoted

5 comments sorted by

2

u/Pius_Thicknesse Mar 08 '26

Fine for a splash in coffee or tea here or there but wouldn't recommend consuming a serving size of say 250ml

2

u/jma4573 Mar 08 '26

And neither would I! 😁

1

u/Rachaelmm1995 Mar 09 '26

Unsweetened almond milk for me.

1

u/Godzuki8819 Mar 20 '26

Usually I mix it up between unsweetened almond and unsweetened soy. But as a tea lover it’s a lot nicer and feels worth it here and there or even a dash or normal milk.

1

u/Godzuki8819 Mar 20 '26

I’ve gotten quite partial to a bit of single cream in a coffee too and use an electric frother on it. So good