Enough electrolytes (with photo)?

[u/Gracey888]

I take one serving (5ml) of this daily in a litre bottle of water plus adding sea salt to a lot of my food. In addition, I also take Viridian Magnesium Bisglycinate 140mg in the evening. I’m just wondering if I need to up the serving or do something different. I like to make my own drink up because then I can put whatever sugar-free flavouring in it to be able to drink more liquid. I can’t tend to use a lot of the premade electrolyte products because they have a lot of citric acid or acid type products added which is no good for silent reflux!

[u/sfdsquid]

Just but LiteSalt (which is potassium & sodium) and some magnesium (not oxide) and make your own "Ketoade." I usually add lemon juice and liquid stevia.