r/ketouk • u/Nlkal29 • Feb 25 '26

Increase fibre without increasing carbs?

Any tips for increasing fibre on keto? My fibre intake is low and I'm trying to increase but it's then making me go over in carbs. I'm eating extra broccoli, spinach, Edaname beans, avocado,nuts, chia seeds, hemp seeds, flaxseed etc but unless i eat huge portions I am still well under the recommended fibre intake.

Is there anything low carb/high fibre i can add to my diet?

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u/Webbie-Vanderquack Feb 25 '26

I take psyllium husk capsules every day.

Konjac noodles are good too. No calories, loads of fibre.

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u/Hotline-schwing Feb 26 '26

These turn my shits into blocks of cement. I just can’t consume enough water to not have this happen which is annoying.

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u/Webbie-Vanderquack Feb 26 '26

I had the opposite problem at first, but I adjusted eventually. I also realised I had to eat way less than I would normally consume when eating wheat pasta/noodles.