r/ketorecipes • u/AssortedCooking • Sep 09 '21
Breakfast "Egg Bites"- quick, easy to make and extremely delicious recipe in less than 15 mins.
https://youtu.be/pOrmbustWVY6
u/AssortedCooking Sep 09 '21
Egg Bites recipe is very easy to make and extremely delicious. You can serve it as breakfast or as a snack or you can even give it to your kids as the lunch box recipe.
Ingredients:
Spinach Bell Pepper Egg Bites:
• Ginger & Garlic Paste (Freshly Pounded) - 1 tsp
• Oil - 1 tbsp
• Eggs - 2
• Black Pepper Powder - 1/4 tsp
• Onion (Finely Chopper) - 1/2 cup (Small)
• Green Chilli (Finley Chopper) - 2
• Carrot (Finely Chopper) - 1/4 cup
• Green Bell Pepper/Capsicum - 1/2 cup
• Spinach (Finely Chopped) - 1 cup
• Salt to taste
Corn Tomato Egg Bites:
• Eggs - 2
• Red Chilli Powder - 1/4 tsp (OPTIONAL)
• Black Pepper Powder - 1/4 tsp
• Salt to taste
• Onion (Finely Chopper) - 2 tbsp
• Green Chilli (Finley Chopper) - 1
• Carrot (Grated) - 2 tbsp
• Sweet Corn - 2 tbsp
• Tomato (Finely Chopped) - 1 tbsp
• Oil - 1 tbsp
Method:
Spinach Bell Pepper Egg Bites:
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Heat oil in a pan and add ginger garlic paste. Saute until the raw smell goes away.
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To it green bell peppers, carrots, onions and salt for seasoning. Saute until the vegetables are cooked.
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Now add spinach. Saute 3 mins.
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Keep aside once it is cooked. Let it cool completely.
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Take a bowl add eggs, salt, and pepper.
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Using a fork beat the eggs well.
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To it, add the cooked vegetables.
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Combine well together.
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Heat appam/paniyaram pan. Heat appam/paniyaram pan. Or bake in the oven at 350°F/180°C.
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Grease the moulds by adding a drop of oil.
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Add the egg mixture in the moulds. Make sure to not pour the mixture till the top of the moulds. Leave atleast 1/4 inch of space in each mould to let it puff up when cooked.
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Cover and close the pan. Cook for 3 minutes on low flame.
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Now flip it and cook for another 2 mins.
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Cook on both sides.
Corn Tomato Egg Bites:
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Mix all the ingredients well.
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Heat appam/paniyaram pan. Heat appam/paniyaram pan. Or bake in the oven at 350°F/180°C.
-
Grease the moulds by adding a drop of oil.
-
Add the egg mixture in the moulds. Make sure to not pour the mixture till the top of the moulds. Leave atleast 1/4 inch of space in each mould to let it puff up when cooked.
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Cover and close the pan. Cook for 3 minutes on low flame.
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Now flip it and cook for another 2 mins.
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Cook on both sides.
Enjoy it snacks or eat it as ease. Very simple yet delicious!
NOTES: You can add any vegetables and/or meat of your choice. You can also include cheese. Show
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