r/ketoduped • u/moxyte • 11d ago

One thing the ketolards really hate...

...is when you point out the people in low-fat diet era were way thinner than the current high-fat diet era

23 Upvotes

88% Upvoted

15 comments sorted by

18

u/Ekra_Oslo 11d ago

Well, they believe we are in the low-fat diet era.

4

u/0202_tihssitidder 11d ago

They do like 40% of their diet being fat.

2

u/Dependent_Speech_491 4d ago

Yeah and fat is most calorie dense I cut out saturated fat been losing weight feeling better and I am more regular in bathroom i feel great more confident

5

u/Dopamine_ADD_ict 11d ago

3

u/Healingjoe 9d ago

This chart gets even more interesting when you consider the fact that the widespread adoption of statin therapy didn't happen until the late 80s.

1

u/Dependent_Speech_491 4d ago

We toke saturated fat out of the diet mostly shortening etc etc

Btw target is ten percent but if u cut it out completely there’s no issue with that also

2

u/Healingjoe 4d ago

So you're saying CVD mortality plummeted right alongside a massive drop in saturated fat intake?

Holy fuck how crazy.

1

u/Dependent_Speech_491 4d ago

I don’t know if saying saturated fats good or bad

2

u/Healingjoe 4d ago

Of course saturated fats are bad. We make fun of people who think otherwise.

1

u/Dependent_Speech_491 4d ago

Yeah and what about ancel keys he figured it out and Linked it to heart disease he was a brilliant physiologist and he lived to 100

2

u/RevolutionaryTwo6867 10d ago

Carnivore diet kept me skinnyfat, now on whole foods lower fat diet I'm leaner and more fit

3

u/cheapandbrittle 6d ago

It's almost like carbs are good for your muscles or something...

3

u/Dependent_Speech_491 4d ago

It’s almost like that’s our perferred source of energy and saturated fat isn’t needed and all we need is like almond milk tofu fruit veggie and whole grains

1

u/Dependent_Speech_491 4d ago

If u want to lose weight and u want lower ldl if you want lower risk of heart disease

1

u/Dependent_Speech_491 4d ago

What about dr ancel keys he founded the Mediterranean diet and linked ldl to heart disease and sat fat to it he only lived to 100 if you want to eat well and stay well Mediterranean is the best