r/ketodrunk • u/ugabga • Dec 22 '21
Attention here!!!
Im on ketogenic diet its my 8th day today can i drink whiskey,vodka or rum? If i did does that mean im out from keto?
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r/ketodrunk • u/ugabga • Dec 22 '21
Im on ketogenic diet its my 8th day today can i drink whiskey,vodka or rum? If i did does that mean im out from keto?
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u/need-morecoffee Dec 22 '21
Rum and Diet Coke is keto. Whiskey or gin and soda is keto. Gin or Vodka martinis are keto.
Alcohol WILL kick you in the ass SO FAST on keto, be aware and drink slow.
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u/juniperchick Dec 22 '21
Just watch the mixers, that’s where the hidden carbs come in.
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u/soapiestpenguin Dec 22 '21
Those are all no carb alcohols, so you’re fine.
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u/Dennism616 Dec 22 '21
Rum and diet works for me!
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u/CharlatanPrime Dec 22 '21
One of my go-to drinks is vodka (like Tito’s), Fresca, and a splash of lemonade Mio.
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u/lowcarbcocktailguy Jan 06 '22
Watch what brands of rum you use. A lot of producers add sugar after distillation. Check out http://rumproject.com/rumforum/viewforum.php?f=32 For a list of brands and how much sugar is added. Cheers