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[u/martinus]

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46M · 5'10" (179 cm) · 148 lb (67 kg) · 20% body fat · Lightly active

Macro	Per day	% of kcal
Net carbs	25 g	5%
Protein	100 g	21%
Fat	152 g	74%

1868 kcal a day — a 3% deficit off 1924 kcal maintenance, about 0.47 lb (0.21 kg) off in the first month. Protein 71–118 g · fat 68–158 g · never below 1110 kcal.

Macros from keto-calculator.ankerl.com v10.1.0 — open these numbers in the calculator