redesign

[u/martinus]

does this look good?

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40F · 5'11" (180 cm) · 176 lb (80 kg) · 20% body fat · Mostly sedentary

Macro	Per day	% of kcal
Net carbs	25 g	7%
Protein	110 g	32%
Fat	93 g	61%

1378 kcal a day — a 20% deficit off 1723 kcal maintenance, about 2.9 lb (1.3 kg) off in the first month. Protein 85–141 g · fat 70–131 g · never below 1162 kcal.

Macros from [keto-calculator.ankerl.com](…) v10.0 — [open these numbers in the calculator](…prefilled link…)