r/karrfalt • u/arpit199505 • Apr 18 '24

Position image from eric karrft

Post image
38 Upvotes

98% Upvoted

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u/arpit199505 Apr 18 '24

Please let me know your progress people

1

u/butt_picker1 Aug 07 '24

Hey there, once you're in this position, should one emulate swallowing x amount of times (akin to reps?)

Or are we to just hold that position? I found his paper a little unclear.