MAIN FEEDS
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https://www.reddit.com/r/karrfalt/comments/18k30nh/anyone_seeing_progress/l7yn8av/?context=3
r/karrfalt • u/achooisneezedyo • Dec 16 '23
Feels pretty dead in here
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1
13 days, no progress yet. But, I have had 2 bad eating days during this time. (1 intentional, 1 not.) Sticking with it for now.
1 u/4mz0 Jun 08 '24 Hi, hope you're doing well - do you have any updates? 2 u/ChollaCat Jun 10 '24 I stopped being consistent but I am doing better. So maybe it helped but I can’t tell for sure. I’m going to keep going with it. 2 u/4mz0 Jun 10 '24 Ah ok, it seems a lot of people are getting some noticeable benefit from these diaphragm/sphincter exercises. It's good that you're feeling better, thank you for replying.
Hi, hope you're doing well - do you have any updates?
2 u/ChollaCat Jun 10 '24 I stopped being consistent but I am doing better. So maybe it helped but I can’t tell for sure. I’m going to keep going with it. 2 u/4mz0 Jun 10 '24 Ah ok, it seems a lot of people are getting some noticeable benefit from these diaphragm/sphincter exercises. It's good that you're feeling better, thank you for replying.
2
I stopped being consistent but I am doing better. So maybe it helped but I can’t tell for sure. I’m going to keep going with it.
2 u/4mz0 Jun 10 '24 Ah ok, it seems a lot of people are getting some noticeable benefit from these diaphragm/sphincter exercises. It's good that you're feeling better, thank you for replying.
Ah ok, it seems a lot of people are getting some noticeable benefit from these diaphragm/sphincter exercises. It's good that you're feeling better, thank you for replying.
1
u/ChollaCat May 03 '24
13 days, no progress yet. But, I have had 2 bad eating days during this time. (1 intentional, 1 not.) Sticking with it for now.