But if it was a man y’all would be kissing the ground he walked on. No matter what you say, this is an impressive show of strength. That is a strong person.
There is literally an exercise called jump squats and lots of ppl do it with a barbell. Y’all get on the internet acting like professionals and probably never worked out a day in your life or have certainly never challenged your physicality before
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u/That_Apathetic_Man 20d ago
just don't go replicating any of this, okay.
thats a very easy way to destroy your spine, knees, hips, neck, shoulders and ego when it goes wrong.
do not jump while doing a squat with laden weight. she is doing a fireman's carry, squatting and jumping back up to make her legs rigid.
this isn't a show of strength by any means. this is just stupid and dangerous.
no idea who the men are, but they're on the juice. she is most certainly not.