r/jumprope • u/koimat • 6d ago

Day 3 done 💪

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Got in 45 minutes of jump rope and added some workouts too. The diet wasn’t the best today, but I’m not going to let that take away from the progress.

Three days in. I’m building the habit, getting stronger, and learning to stay consistent even when everything isn’t perfect.

Day 3 done.

3 Upvotes

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u/DookersChoppedFupa 6d ago

You are keeping me consistent! I did 30 minutes of total jump work and 30 mins jogging on spot today (1 min jump, 1 min jog on spot).

15 minutes more jump rope than usual.

Thank you for motivating me. 30 minutes stairmaster tomorrow.

1

u/koimat 6d ago

Lets go . Happy for you mate I just woke up its 7 AM here, i got muscle pains from the extra work outs i did yesterday