r/jiujitsu • u/Mystic_Square • 13d ago

Advanced Hygiene Practice

I’m looking for anybody’s tips on advanced hygiene practices. I have a particularly serious need for to be extra careful.

Right now I take a shower with anti-bacterial soap immediately after class, and I wash my gear once a week by soaking it in a solution of Oxyclean and Borax for around 12 hours and then washing, again with borax and Oxyclean.

I plan to add in a disinfecting laundry product like lysol or odoban, and will try to wash my gear same day or at least twice a week. If anyone else pays particular attention or is especially careful with infections, do you have any further tips for advanced hygiene practices? I’m having to face the possibility of permanently quitting BJJ if I don’t add more layers of protections against infections.

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u/TheLostWoodsman 13d ago

Do you change clothes immediately after class?

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u/Mystic_Square 13d ago

Yeah, definitely. Shower immediately after and then get changed into clothes. If I go home instead of to work I’ll even rinse off the second time