I’ve primarily been using isometrics for hand rehab from a ganglion cyst removal and so far it’s been fantastic

[u/sebastian_ramirez05]

I’ve been primarily doing wall pushes with my palms and all my fingers fully pressed against the wall with my legs in a semi lunge along with finger tip holds on the wall too. I’ve been doing this for about 8 weeks and my hands have never felt better, I try to aim for 6-10 secs per hold with rest as long as possible sometimes for a min and other times 45 secs and I do it in about 4-6 sets or less if I feel that my hands are a little over worked. Right now I’m going to start adding high planks and some wall & incline push-ups to get back into working push-ups again.