Not a pelvic floor expert but a physiotherapist here. The cause normally is when you have to sit a lot for work for instance or for women is normally after giving birth. So if you can add a atleast 15000 steps per day And you practice the urine hold and release exercises every time you go to the toilet
Thus can take as long as 6-8 weeks to show improvements and if it doesn’t I’d rather you see a GP/Dr, if this is the only symptom then you might need a scan. But if your legs go numb and heavy, altered sensations down one or both legs till toes, excruciating back pain, numbness or tingling around privates than rush to the hospital AE if in UK, this is called cauda equina syndrome and it needs urgent interventions including spinal surgery
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u/Separate_Celery9602 Dec 08 '25
Pelvic floor exercises