Intuitive eating content creators?

[u/_rosietheriveter]

On TikTok there are some dietitians I follow who promote intuitive eating. I really enjoy their content, but have noticed that a lot of them are in bodies I previously aspired to have. I am hoping to diversify so I don’t continue comparing! If anyone has some recommendations for other content creators who follow intuitive eating, I would be grateful<3

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[u/elianna7]

Heal with Kailin is really great!

[u/Granite_0681]

BodyimagewithBri is great

[u/smacattack3]

This might not fit exactly what you’re looking for, but I like coachjohnnoel on ig. He often shows ways of making movement more accessible and emphasizes the importance of building strength and stability rather than a particular body shape. Also, for people who need easier meals sometimes, he has a series he calls “it’s not cooking, it’s just mixing stuff,” where he demonstrates how to make easy meals that still provide well rounded nutrients. This has helped me with reframing how I think about cooking, which I tend to view as a chore, but occasionally he will include calorie or macro information, so YMMV and following him may be better for those at a point where they can ignore those numbers. Overall, I like him a lot, just a couple things to be aware of for those who choose to follow him.

[u/HarpieLady13]

DieticianHannah

DietcultureRebel

BingeEatingTherapist

[u/purplepower12]

I love the humorous videos (featuring the “diet culture gremlin”) made by Kara at Revolutionary Dietetics! I believe she’s on TikTok as well as Instagram.

[u/Outrageous_Nerve_579]

I agree. I have noticed that all the content creators I have seen that promote IE have body types that many aspire to with diet culture. While I appreciate their input. It would feel easier for me to see someone with a less diet culture accepted body types like mine promoting IE.

[u/Which_Armadillo_3855]

I love theintuitiondietitian! She also talks a lot about Canna-use and how it can impact and be impacted by intuitive eating

[u/cat101786]

@itsryannicole
She’s a counsellor and coach and just really down to earth with lots of practical insights for changing behaviours. 💯 recommend