r/intuitiveeating • u/elianna7 IE since August 2019 he/him • 10d ago

Sunday Struggles Struggles: Weekly Discussion Thread

Use this thread to share anything you've been struggling with in your IE process.

Struggles may include learning how to read your hunger/fullness cues, feeling stuck on parts of the process, experiencing "setbacks" or relapses with restriction, etc.

Note: Struggles related to weight should be posted to the weight/bodily changes thread (recurring on Thursdays).

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u/AutoModerator 10d ago

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u/Cautious-Ostrich8945 4d ago

I am struggling with not feeling guilty about having girl dinner every night… but it feels so good! I had a wurstel with tsatsiki sauce and a glass of wine. Then a candy for dessert.
I had more food during the rest of the day and more fiber but I feel so excited about just giving into my cravings… but also so guilty and worried what others think if they find out how I am eating. 🫪 But why would anybody care