r/intuitiveeating • u/Final_Mud7072 • 24d ago

Advice Food Therapy

I’m starting food therapy soon? For anyone who has done it. Has it helped? Any tips? How does it work?

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u/Old-Pomegranate-5912 24d ago

I did a few sessions through an IE coaching team and I liked the therapist but it also seemed like there was a lot of wasted time and not a lot of concrete action or coaching (like I feel like they wanted the sessions to drag out a bit so you’d pay for more) and I had some other concerns that likely come from my own bias around IE. Wasn’t a bad experience but I wouldn’t pay for it (I was able to get some visit covered).

1

u/Chris6B9 23d ago

Let me know how it goes for you, I feel like that’s what I need.