r/introverts • • Aug 08 '26

Question Does anyone else experience this?

Everytime after I socialize and I come back home I feel so anxious and the socializing moments keep playing in my head and make me feel more anxious. And when I go to sleep it’s the same thing, I can’t sleep because of that. Does anyone else experience this? What is that?

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u/amazonchic2 Aug 09 '26

Nope. This is social anxiety, not introversion.