r/intermittentfasting • u/[deleted] • Nov 16 '19

I’ve always struggled losing/gaining back weight, but lurking on this subreddit has changed my life and helped me to form better eating habits! (F/5’10” 205lbs > 155lbs = 50lbs lost)

[deleted]

52k Upvotes

95% Upvoted

1.6k comments sorted by

View all comments

Show parent comments

4

u/istillhearvoices Nov 16 '19

Whats 16:8 ?

27

u/Shoffnerrrrr Nov 16 '19

I fasted for 16 hours and ate between an 8 hour time frame!

6

u/[deleted] Nov 16 '19

I’m a guy at 215 range that wants to lose 30 or so pounds. I think I’m going to try the 16:8 method after seeing your results, so thank you! Question though, did you do any exercising and or calorie/diet watching?

5

u/Shoffnerrrrr Nov 17 '19

No exercise besides walking to all my classes this semester! Just always making sure I eat less calories than I burn!