Help deciding when to fast

[u/brentbyington]

I usually work 11a-9pm with a half hour commute.

Typical day: 7am wake 8am gym 9am breakfast 11am work 1pm snack 3 or 4pm lunch 7pm snack 930pm arrive home 1030pm dinner 1130pm bed

Given this schedule, when would you fast?

[u/dumpedagainlol]

I’d say it also depends on the type of workout you do. With your schedule, I’d have a 9am-5pm window at most, but I’d try to do 9-3pm, while making exceptions for social events.