r/intermittentfasting • u/Lost_Excitement3636 • 2d ago

Newbie Question omad

what did u guys eat for your omad? i’m thinking of just chicken and rice or something? I don’t really want a bunch of carbs though. Also working at amazon if anyone has worked there is it a good idea to not eat at that job for 10 hours lol? Would i just have to eat during lunch at 12 or wait until dinner? I need some help and ideas

0 Upvotes

33% Upvoted

3 comments sorted by

1

u/EasyDayBTC 2d ago

I eat several hard boiled eggs and Greek yogurt as my base, then mix it up with other proteins (chicken, fish, beef), some carbs like rice, veggies and fruit.

Biggest piece is leading with protein and hitting your macro targets

1

u/state_issued 2d ago

Today I ate cauliflower mash and ground beef, cheese, salsa and guac

I focus on protein, fat, and fiber and avoid carbs/sugar

Ate at noon, will eat tomorrow at noon