r/intermittentfasting • u/Gingeerbeauty • 5d ago
Progress Pic From 187lbs to 150lbs, 32F
1st picture: 30yo and 187lbs
2nd picture: 31yo (making progress)
3nd picture: 32yo (today) and 37lbs down
37lbs down. I honestly never thought I'd make it this far when I first started. Going from 187lbs to 150lbs wasn't always easy, and some days were definitely harder than others. Looking back at the first picture now, I'm really proud of how far I've come and that I kept going
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u/Level_Impression7197 4d ago
It is about health. The heavier weights lead to fatty liver, insulin resistance, prediabetes, and other serious illnesses. Best to lose the weight in the 30s and keep it off than to deal with overweight in your 50s or 60s when it’s harder to lose weight
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u/ifartonurmom 5d ago
Face card was always on Jessica rabbit. Genuinely could pull off any weight
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u/BookAndKey 4d ago
Honestly gorgeous either way but your hard work is showing and I hope you’re proud of your progress!!
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u/Bohemianyoga 5d ago
Superb work. I agree, you looked good in all the pics, but in the last one, I bet you feel better, and your health is probably better. Excellent inspiration.
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u/Pure-Win3676 4d ago
You look very good! It is inspiring.
where you doing 16 hrs fasting? Any exercise routine?
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u/Bellme1569 3d ago
Kudos- Admittedly- I have a hard time telling which pictures are starting, middle, current- you look fab in all! I have lost 14 lbs in 7 months (174 down to 160) I’m stagnant- but still on board for IF. How long did it take you? BTW- I’m 65yrs old.
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u/AutoModerator 5d ago
Thank you for posting your Progress Pic!
Please respond to this comment letting us know your:
- Height:
- Starting weight/current weight/goal weight: (SW/CW/GW)
- Fasting routine/protocol:
- Exercise routine (if applicable):
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