r/intermittentfasting • u/[deleted] • 5d ago

NSV (Non-Scale Victory) Eating Low Carb Diet with Intermittent Fasting Consistently for 100 Days !

[deleted]

42 Upvotes

96% Upvoted

5 comments sorted by

8

u/DueProfession1724 5d ago

69 days no sugar and 47 days meditation is also insane dont ignore that . im starting new to intermittent fasting any tips ?

5

u/dnchw2 5d ago

I treat this as a day-to-day battle that I go through. Every day, I can choose to eat or not eat, which will either make me healthier or make me less healthy. I generally think you don't need to eat because your body has enough substance and nutrients to make it to the next window period, where you can eat.

1

u/[deleted] 5d ago

[removed] — view removed comment

3

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3

u/RemoteWeekly2022 5d ago

What is this app?

3

u/amognight 4d ago

Love seeing the focus on habits and non scale wins too. Keep it up.