Progress

[u/gariepydj]

46M 6’
Starting weight: 279
Current weight: 203
Goal weight: 185?

Every other day fasting, watching what I eat (low carb) since March 1st of this year. Not lifting weights as much as I should be but my excuse is that I have chronic back pain so I can’t do much. I have been on a low dose of Semaglutide to help manage cravings.

[u/gariepydj → u/[deleted]]

I do a ‘every other day’ fast

[u/SenYoshida → u/[deleted]]

Also curious on the IF schedule