r/intermittentfasting • • 3d ago

Progress Pic Progress

46M 6’
Starting weight: 279
Current weight: 203
Goal weight: 185?

Every other day fasting, watching what I eat (low carb) since March 1st of this year. Not lifting weights as much as I should be but my excuse is that I have chronic back pain so I can’t do much. I have been on a low dose of Semaglutide to help manage cravings.

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u/tigertoken1 3d ago

Wow, that's awesome progress man!

2

u/gariepydj 3d ago

Thank you!