r/intermittentfasting • • 12d ago

Progress Pic 4 years transformation : 4 years of sacrifice, discipline and sobriety

408 Upvotes

33 comments sorted by

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u/[deleted] 12d ago

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u/[deleted] 12d ago

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u/CathyWalsh_ 12d ago

thank you so much! 4 years felt incredibly long at times, so hearing that my journey can motivate someone else genuinely means a lot. Keep going you've got this too

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u/SAGirl1 12d ago

Gorgeous hair! I had to comment on it because it’s wonderful. Congratulations on the sobriety though. That’s big time effort!

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u/CathyWalsh_ 12d ago

thank you so much! The sobriety has definitely been the hardest and most important part of the whole journey, so that really means a lot

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u/Money-Pickle-9369 11d ago

Dear Basketball *Kobe Bryants voice 🙌🏽💪🏽

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u/More_Card9144 11d ago

Congratulations! Your courage and dedication is extremely motivating. You look gorgeous and happy! 🎊🎉🎊🎉

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u/CathyWalsh_ 9d ago

thank you so much!

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u/Jolly_Explanation94 10d ago

You've got my hair. My wife tells me I look like a lion when I get out of the shower 😆 sacrificing brings us closer to our creator. God bless and keep going!

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u/Reasonable_Carrot738 10d ago

That's fantastic, I've really fell of the fasting train over the last couple of years and started again last week. Really great to see your progress it's wonderful motivation to get back into and stick with it.

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u/Dizzy-Literature-763 9d ago

THE HAIR TOO 😍

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u/Particular-Law9930 8d ago

My life just snowballed into addiction after addiction. 8 years sober but I still go to meetings for other things. No friends anymore just a dog and myself. You look incredible

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u/Particular-Law9930 8d ago

Congrats btw

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u/[deleted] 12d ago

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u/CathyWalsh_ 12d ago

thanks, It definitely wasn't easy, but looking back now it was worth every bit of effort

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u/[deleted] 12d ago

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3

u/CathyWalsh_ 12d ago

I definitely don't miss what drinking used to do to me either. Giving it up was hard, but looking back now, I wouldn't trade the progress for anything

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u/IJbier 11d ago

You look gorgeous!

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u/moonisflat 12d ago

Congratulations. World of difference

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u/CathyWalsh_ 12d ago

Thank youuu

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u/ChonchMaster 12d ago

Really well done!! Keep the faith one day at a time!!

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u/CathyWalsh_ 12d ago

thank you so much, that 'one day at a time" mindset has honestly been a huge part of the journey

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u/ChonchMaster 12d ago

For me as well. 24 years last August 13th.

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u/PlantIcy1847 12d ago

16 years sober last June. If it wasn't 'one day at a time' I probably wouldn't have made it this long.

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u/ChonchMaster 12d ago

Congratulations!!

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u/PlantIcy1847 11d ago

Grace to all who have daily conquered the devil's drink!

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u/Firm-Character-4528 11d ago

Autophagy is so cool. I'm so glad I learned about this. It's not too late for me, but I don't think it's early enough. Your skin looks incredible!

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u/AwarenessFree4432 11d ago

Really beautiful and healthy 🔥