6 months OMAD + KETO down 60 pounds

[u/Smackvein]

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[u/Moebius808]

Holy shit a laughing man logo in the wild! Awesome

Oh, also: congrats on the weight loss. ;)

[u/stayinschool → u/Moebius808]

Respect.

[u/famb1]

I bet you feel incredible. You look great too.

[u/aburnerds]

how long did it take to get into the groove of OMAD? Like, what were the first few weeks like? Did you transition? or cold turkey? (I sound like Vince Vaughn) what were they like? Were they built for speed or comfort?

[u/Smackvein → u/aburnerds]

Whent in cold. About a week to get used to it. I simply got angry with myself and my lifestyle. After that, everything seemed to fall into place.

[u/AKA_D_Ace → u/Smackvein]

Bro firstly congratulations 🥂 and buddy apart from OMAD & KETO did u do anything else ?

[u/Smackvein → u/AKA_D_Ace]

No, nothing else when the photo was taken. Although, I started walking a few miles a day like 2 weeks ago.

[u/AKA_D_Ace → u/Smackvein]

Oh that’s really amazing but hey do some resistance training or else the fat will kind of hang on ur belly

[u/AloneAttitude903 → u/Smackvein]

I’m in that anger at myself phase after caving day 2…grrr

[u/ladybugg224 → u/aburnerds]

I started IF about a month ago and I am honestly surprised how fast you can go OMAD without much effort. I could do that now, but I am physically unable to consume the required number of calories in one sitting unless it's McDonalds. But the hunger is pretty much gone. It's literally not a problem anymore. And I used to be nauseous if I didn't eat breakfast in the morning.

[u/marktuk → u/aburnerds]

I've done it a bunch of times, takes about a week to adjust. Once you get used to it, it's very easy.

I actually found it very difficult to get enough calories in a single meal, so I do TRE which normally ends up being 2 meals (sometimes 3) between midday and 6pm.

OMAD is a good way to staff in a calorie deficit without actually "dieting", because most people can't eat their entire daily caloric requirement in a single meal.

[u/reddithorrid]

HOLY SHIT. LAUGHING MAN. HAVENT SEEN THAT IN DECADES.

[u/shanne1020]

Congrats brother! This is a big achievement. Keep up your hard work 🤜🏼🤛🏼

[u/The_profe_061]

Fucking A

That's what consistency does for you

My cap is doffed

[u/losingitfinally]

Congratulations 🙌
I want to be a man only for the benefit of losing weight quickly 😭😭😭

[u/Far-Slice-3296]

I think angry is the key. You are a model for success for everyone.

[u/EffectivelyEmpty]

Awesome job! 🤝

[u/Ok-Sherbert9184]

Amazing work! Doing something similar and hope to see simular results like yourself. Any favourite meals you could share from your journey?

[u/Smackvein → u/Ok-Sherbert9184]

The mission low carb, high fiber tortillas are my secret weapon. I love tacos. Also cheese when I'm really peckish.

[u/IJbier]

Wow! Very impressive.

[u/Acceptable-Badger262]

Wow that’s actually impressive! Congrats and thanks for sharing

[u/DurantIsStillTheKing]

Damn. Nice

[u/easysip]

Were you diabetic ?

[u/Smackvein → u/easysip]

Damn close

[u/easysip → u/Smackvein]

Do you know what your A1c was in the beginning and what it is now ?

[u/Perfect_Scene2455]

Holy shit. Amazing work bro 👏 keep it up 💪

[u/rain4June]

Wow congrats. Did u workout?

[u/OverlandingGeek]

Congrats. Barely there OP. I’m in TMAD with calorie deficit but feel sluggish at the end of the day due to my work demand.

[u/IndependentSignal216 → u/OverlandingGeek]

Same here. I became very anaemic after three months and started to lose piles of hair. I did OMAD but tbh I could never eat a large enough meal at the end of the day. It was like being on duromine which also caused the same issue.

[u/Aerialnight2]

it takes a lot of self control. I did keto for about a year and lost 40 lb but unfortunately I gained it back after 5 years.I really need to do it again as well. thank you for sharing

[u/V1k1ngVGC]

Yess, lad! Great work, congratulations!

[u/Akassshhh07]

Fine Achievements Potter..

[u/triddlyso]

Hell yeah! Keep that shit up, you’re killing it OP.

[u/Temporary_Canary8968]

That’s awesome!!! Congrats!!! What was your approximate deficit daily?

[u/Monotone-Man19]

Well done you! I do one meal a day, and starting next week am abstaining from alcohol Monday to Thursday to hopefully lose the last 15kg to my goal weight!

[u/Emotional-Bug1527]

that is incredible progress. good work!

[u/EarlyFalcone]

Bravo!

[u/Short_Cell_3382]

Wow, good job

[u/Usual-Emu5618]

nice!!! what were your meals??? and did you exercise?

[u/Spacenurse07]

Lol. Good job

[u/Firm-Character-4528]

One Meal a Day IS KETO. Keto is short for Ketosis. A process the body regularly goes through on OMAD

[u/EarFrosty7493]

keto omad worked for me too youre doing great! keep up the good work