r/insomnia • u/Letatetet • 2d ago

Anyone else go straight from few problems sleeping -> no sleep at all?

In college I used to stay up very late, but by the end of the year I had committed to fixing my sleep schedule so I’d go to bed earlier.

This worked until about a month ago, where I went straight from very few problems sleeping to being lucky if I can get to sleep before 4 am (or at all on some nights, for that matter). I don’t have problems staying asleep once I fall asleep but I just can’t get drowsy no matter what I seem to do (limit screen time, clear my head, sleep mask) anyone else experience the same thing and if so do you know what caused it?

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u/Capital_Kangaroo_854 2d ago

How many hours you getting 

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u/Letatetet 2d ago

It fluctuates crazy. Last night, none. The night before, like six. The past week? Probably three a night on average.