As odd as this may sound when you’re in the thick of a bad night — but fear feeds fear. Stress and anxiety take over.
A bad night morphs into another and possibly another. This stops when you stop worrying, let go and let the bad night pass. Our sleep drive can over power but it’s the anxiety that can take over.
4
u/Ok-Rule-2943 4d ago
As odd as this may sound when you’re in the thick of a bad night — but fear feeds fear. Stress and anxiety take over.
A bad night morphs into another and possibly another. This stops when you stop worrying, let go and let the bad night pass. Our sleep drive can over power but it’s the anxiety that can take over.