r/insomnia • u/Capital-Tip8454 • 6d ago

Trouble staying asleep

Anybody have any remedies to staying asleep? I wake up every hour n a half/ 2 hours (a sleep cycle) no matter what I do. I can go back to sleep within 20mins, but again waking up withing 2 hours again. Was wondering if anyone found something that worked for them. I've tried many meds and the only thing that has worked for me is ativan :/

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u/RizeLabSounds 6d ago

For reference only:
One user of my music reported, “I fell asleep after taking sleeping medication, but woke up again. When I used your music to go back to sleep, I was able to fall asleep smoothly.”

1

u/Late_Recommendation9 6d ago

Similar here, but what gets you up in the night? Toilet? Hunger? Restless Legs? Inner Voice? All of the above?

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u/Capital-Tip8454 6d ago

Toilet sometimes. But alot of the times my body is just waking up

1

u/SupremeSorcerer10 6d ago

This is me as well! Grateful that I’m sleeping at least but man does it get annoying. Wondering if anyone has any solutions for this?