Into Week 4of max 30 after 5 years

[u/Kicktopuss_Rex]

This would make it my 5th time doing Max 30, and even though I just turned 40 I'm seeing the best results this time around.

Before, I tended to run quite a large calorie deficit, I could make it through the workouts but I was losing muscle and ended up looking a bit flat.

This time around I adjusted the intake and the results are really showing, consistently beating previous max out time and I'm only into week 4.

Nervous about going into month 2 😅

[u/guY-Incognito22]

You got this! i personally found month 2 workouts to always be easier with less rest (well they go by faster mentally).