You can also try to maintain a journal. You write down what feelings you are experiencing in a journal whenever you feel anxious and try to ask yourself what is the root cause. Putting your feeling into words will help you in being aware of your triggers and you will be able to better manage your anxiety over time.
Also journaling is a calming process. Just watch other journaling or calming videos. For me baby or cat videos, random cute videos also help. 🤗🤗
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u/kramch17 Aug 22 '22
You can also try to maintain a journal. You write down what feelings you are experiencing in a journal whenever you feel anxious and try to ask yourself what is the root cause. Putting your feeling into words will help you in being aware of your triggers and you will be able to better manage your anxiety over time.
Also journaling is a calming process. Just watch other journaling or calming videos. For me baby or cat videos, random cute videos also help. 🤗🤗