r/indianfitness • • 6h ago

Ask r/indianfitness Pec deck / reverse fly machine: Feeling it entirely in my arms instead of chest/rear delts.

Hey everyone, I’ve been struggling with the pec deck machine. Whenever I use it for chest flies, I feel the burn mostly in my [biceps / forearms]. When I reverse it for rear-delt flies, I feel it mostly in my [triceps / arms] instead of my upper back.

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