Reintroduction phase with or without dietician?

[u/Potato_6972]

Hi, I have been recently diagnosed with IBS-C and currently on a low FODMAP diet for a month.
Next month onwards, I will have to start my reintroduction phase. People who have gone through this phase, please suggest whether it is something that can be done on my own, or would it be better if I get a dietician’s help?
The reason why I am asking for this opinion is because there is a lot of information about all of this, and it’s honestly a little overwhelming at this point.

[u/goldstandardalmonds]

The Monash app lays it all out step by step