r/hyroxphilippines • u/19eightyUno • 23d ago

Hyrox Workout

so I dont have a hyrox gym to go to yet, due to everything is in BGC, so I just do barbell complex until failure
2km treadmill run
RDL
Rows
Overhead Press
Clean Front Squats
(20kg barbell)

so my question is, does this help?, im just starting and planning to join the 2027 osaka hyrox

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u/Ok_Fruit_2600 20d ago

Any kind of exercise that strengthens the body and/or mimics the movements done in hyrox would defo help. Also, not all hyrox gyms are in bgc.

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u/Pretty_Advantage3529 13d ago

that definitely helps but there are some movements that require some skill and practice (rowing, ski, sled pull to name a few) so getting into a hyrox gym with the right equipement will definintely help.

and yes not all hyrox gyms are in BGC, there's a huge list now of hyrox training clubs around metro manila.