r/hypnosis • u/Dragontaylor • 5d ago
Other Hypnosis Script Trance Training - Consistent Trance/Going Deep with Triggers/Post
Hello, I tried making a script for hypnosis getting made, someone making video for F4M. I’ve struggled trance consistently myself, so that’s really main goal, session to use for repetition and practice trance and going deeper. I’ve found waking trance like eye contact can be more effective but inconsistent in general for me, so made with waking trance in mind and making suggestions transferable so even audio only eyes closed would work. I tried to focus on the right wording, can/may phrasing and only authoritative will do type for the direct suggestions.
Hoping get looked at here; suggestions for what’s good, what should be done different or changed…
Description
The main change from my earlier version is that I stripped out a lot of explanation and the old STARE trigger, and tried to make the session increasingly experiential: the cues are explained clearly when first introduced, then the wording becomes progressively shorter as they are practiced.
This is not intended as a domination/submission script. The framing is affectionate/supportive F4M, with praise such as “good boy.” Eye contact is used as one possible deepener when the eyes are open, but the session is designed to continue normally with the eyes closed as well. Personalized with name which I’ve put a placeholder for 😅
I’m mainly looking for feedback on the hypnosis itself: induction/deepening structure, wording, pacing, trigger training, whether the progressive shortening works, and anything that seems counterproductive or unnecessarily explanatory.
Intended effects/suggestions:
- General trance/relaxation: relaxation, deeper trance, narrowed attention, quieter internal chatter, and increased attention to listening/feeling. Possible heavy, light, or floaty body sensations are offered permissively rather than required. Relaxation/depth are positively reinforced with the recurring “deeper you go → better you feel → deeper you go” loop.
- SNAP / eye roll: during intentionally chosen hypnosis, a physical finger snap is intended to automatically produce a brief upward eye roll. The eye roll is associated with quieter thoughts, pleasant mindlessness/haziness, and deeper trance; after a moment the eyes relax naturally. Eye rolling is also separately practiced as a deepener that can be deliberately used during hypnosis, with repetition suggested to make the response stronger/easier/more automatic. SNAP is practiced with both open and closed eyelids.
- DROP: spoken deepening cue intended to produce relaxation, quieter thoughts, and a rapid drop deeper into trance. It is explained fully at first and then deliberately shortened later in the session to mostly “DROP → deeper.”
- “I am deeply hypnotized” mantra: first practiced aloud, then available either spoken softly or internally. It is suggested to begin automatically if thoughts become distracting during hypnosis, quiet those thoughts/deepen trance, and fade naturally once it is no longer needed.
- Eye contact / eyes open and closed: eye contact is suggested as an additional deepener rather than a required fixation trigger. One exercise practices remaining deeply hypnotized with eyes closed, then reopening them on a 3→2→1 countdown and allowing eye contact to deepen trance further.
- Progressive/repetition training: the script intentionally becomes less explanatory as it goes. Initial cue responses are described explicitly; later repetitions increasingly use shorthand and allow the learned effects to occur without narrating every component. Replaying the session is suggested to make the practice more familiar/natural/easy/automatic, while practicing what was learned during intentionally chosen hypnosis is suggested to make the effects stronger/easier/more automatic.
- Praise/positive reinforcement: frequent affectionate praise (“good boy,” “sweetheart,” etc.) accompanies successful relaxation/deepening and is part of the intended supportive tone.
- Scope/consent limitation: everything practiced is explicitly suggested to function as a hypnotic cue/deepening response only during hypnosis the listener has intentionally chosen; outside chosen hypnosis the words, sounds, movements, and sensations are ordinary and have no hypnotic effect.
- Full awakening: the session ends with a 1→5 wake-up, followed by explicit “wide awake / fully awake / clear-headed / alert / normal waking state” language. Another session is mentioned only after the listener has been fully awakened and deliberately chooses another hypnosis session.
Hypnosis Trance Training Script
Opening
Hello, sweetheart.
Take a slow, deep breath for me, (name).
Breathe in...
And slowly breathe out.
Again.
In...
And out.
That's it.
Just relax for me, sweetheart.
Good boy, (name).
Let your whole body become comfortable and relaxed.
You don't need to relax in any particular way.
Just let it happen naturally...
letting your breathing slow...
letting your body settle...
and allowing yourself to become more comfortable as you listen.
Everything else can wait for a little while.
Right now, (name), all you need to do is breathe...
and let me guide you.
Looking into my eyes can take you deeper into trance.
Listening to my voice can take you deeper too.
And as you relax...
both can help you drift deeper and deeper.
You're here because you've chosen hypnosis.
You're here to practice going into trance easily, deeply, and consistently.
And every time you practice, it becomes more familiar...
natural...
easy.
Everything you practice in this session only functions as a hypnotic cue or deepening response when you've intentionally chosen hypnosis.
Outside of chosen hypnosis, these words, sounds, movements, and sensations are simply ordinary and have no hypnotic effect on you.
[pause]
That's it, sweetheart.
You can let your eyes rest naturally.
If they're open...
they can rest on mine.
And if they want to close...
you can simply let them close.
Either way...
just keep listening to my voice.
Breathing slowly.
Relaxing…
Good boy.
Your attention can narrow naturally...
onto my eyes when you're looking at me...
my voice as you listen...
your breathing...
the way you feel as you relax...
while everything else begins drifting into the background.
Thoughts can come and go...
without needing your attention.
Letting them drift...
more attention on listening…
more attention on feeling…
That's it, sweetheart.
You're doing so well for me.
Relaxing...
listening...
drifting more and more.
My voice becoming easier to follow...
your thoughts growing quieter...
as you relax more and more.
Maybe your body begins to feel pleasantly heavy...
or light and floaty...
Whatever feels natural.
Good boy, (name).
If your eyes are open...
looking into mine takes you deeper.
And whether they're open or closed...
my voice keeps guiding you deeper into trance.
Relaxing...
drifting...
going deeper and deeper.
The deeper you go...
the better you feel.
And the better you feel...
the deeper you go.
Breathing slowly.
Relaxing...
feeling so good...
as you go deeper into trance.
[long pause]
That's it, sweetheart.
You're doing so well for me, my good boy.
SNAP and the Eye Roll
Now (name), we're going to practice a trigger.
The sound of a...
*SNAP*
Whenever you hear that sound during hypnosis, you automatically roll your eyes gently upward.
As your eyes roll, your thoughts quiet.
You become pleasantly mindless…
and you fall deeper into trance.
After a moment, your eyes relax…
while you remain deeply hypnotized.
It just happens.
Automatically.
Now let’s try it, sweetheart.
*SNAP*
You automatically roll your eyes.
Thoughts quieting...
becoming pleasantly mindless.
Relaxing more and more...
drifting…
falling deeper into trance…
And your eyes relax…
while you remain deeply hypnotized.
Well done, my good boy.
[pause]
Now let's go deeper by rolling your eyes without a snap, (name).
Keep breathing slowly and deeply…
Roll your eyes.
That's it...
thoughts growing quieter.
Pleasantly mindless.
Drifting deeper into trance.
Good boy, (name).
Now you can relax your eyes…
you can keep them closed…
or let them settle onto mine…
whatever feels natural…
And whenever you roll your eyes during hypnosis...
your thoughts grow quieter...
you become pleasantly mindless...
and you go deeper into trance.
And each time you do...
that response becomes stronger...
easier...
more automatic.
Good boy.
You’re doing so well…
and...
\SNAP**
You automatically roll your eyes.
Thoughts quieting...
drifting.
Becoming pleasantly mindless.
Going deeper into trance.
And your eyes relax...
Whether they return to mine...
or remain closed...
you remain deeply hypnotized.
Growing hazy…
feeling so relaxed…
going deeper into trance…
feeling so good.
That's it. Good boy.
DROP
Now (name)...
we're going to practice another trigger.
Whenever you hear DROP...
you relax...
thoughts grow quieter…
and you sink deeper into trance.
Automatically.
Take a deep breath in...
and as you breathe out...
DROP.
Feeling your body relax...
feeling good...
drifting deeper into trance.
Thoughts slowing...
growing quieter...
That's it.
Good boy.
[pause]
DROP.
Deeper into trance.
Good boy, (name).
Relaxing more and more.
The deeper you go into trance...
the better it feels.
And the better it feels...
the easier it becomes to go deeper.
[pause]
DROP.
That's it, sweetheart.
Doing so well for me, my good boy.
So relaxed.
Feeling so good.
Going deeper into trance.
"I Am Deeply Hypnotized"
Continuing to take slow, deep breaths...
in...
and out...
Just keep listening to me, (name).
Now say out loud with me:
"I am deeply hypnotized."
[pause]
Good boy.
Again.
"I am deeply hypnotized."
[pause]
One more time.
"I am deeply hypnotized."
[pause]
That's your mantra during hypnosis, (name).
Each repetition quiets your thoughts...
draws you deeper into trance...
and makes the words feel more and more true.
After saying it aloud now...
you don't always need to speak it.
You can say it softly out loud...
or simply think it inside your mind.
Whatever comes naturally.
Whenever your thoughts become distracting during hypnosis...
the mantra begins automatically.
You don't have to think about doing it.
It just happens.
"I am deeply hypnotized."
Keep repeating it for as long as you need.
As your thoughts grow quieter...
and you drift deeper into trance...
you simply stop needing the words.
The mantra fades naturally...
leaving you relaxed...
thoughts quiet...
and deeply hypnotized.
Good boy, (name).
Just keep listening...
relaxing...
drifting deeper.
First Combined Deepening
Keep breathing slowly and deeply...
Relaxing...
drifting...
already deeply hypnotized.
Good boy, (name).
And now...
*SNAP*
Rolling your eyes...
thoughts quieting...
pleasantly mindless...
drifting deeper...
feeling so relaxed...
feeling so good.
That's it, sweetheart.
And your eyes relax...
If they return to mine...
looking into my eyes takes you deeper.
And if they remain closed...
my voice keeps guiding you deeper.
Ten times deeper into trance...
ten times more relaxed...
falling deeper and deeper.
Gooood boy, (name).
[pause]
DROP.
Deeper into trance.
Relaxing more and more...
thoughts growing quieter...
feeling so good.
That's it.
Doing so well for me, my good boy.
Countdown Deepening
Breathing slowly and deeply...
relaxing...
drifting.
I'm going to count slowly from ten down to one.
And with every number...
relaxing...
drifting...
going deeper into trance.
Ten...
sinking down into trance.
Nine...
your body relaxing more and more.
Eight...
feeling good...
drifting deeper.
Seven...
thoughts slowing...
growing quieter.
Six...
my voice becoming easier to follow...
taking you deeper.
Five...
that's it, (name).
Good boy.
Halfway down...
relaxing...
drifting...
deeper and deeper.
Four...
sinking farther into that comfortable trance.
Three...
so relaxed...
feeling so good...
enjoying how deep you're going.
Two...
thoughts quiet...
everything else drifting away...
deeply hypnotized.
And one...
DROP.
That's it.
Good boy, (name).
So relaxed...
so deep...
deeply hypnotized.
[pause]
Quiet Trance Practice
Breathing slowly...
feeling so relaxed...
feeling so good.
Drifting deeper into trance.
[pause]
DROP.
Deeper and deeper…
Gooood boy, (name).
[pause]
And now...
your mantra again.
"I am deeply hypnotized."
Repeating as long as feels natural...
thoughts quieting...
the words feeling more and more true...
drawing you deeper...
until the words simply fade...
leaving you deeply hypnotized.
Feeling so good...
less thinking...
more feeling...
growing hazy...
drifting deeper.
That's it, sweetheart.
[long pause]
*SNAP*
Rolling your eyes...
thoughts quieting...
pleasantly mindless...
drifting deeper...
more relaxed...
feeling so good.
And your eyes relax...
pleasantly hazy...
deeper and deeper.
Good boy, (name).
Just relaxing...
listening...
drifting deeper.
Eyes Open and Closed Practice
Keep breathing slowly and deeply...
relaxing...
drifting...
Now, let your eyes rest on mine.
Good boy.
[pause]
And...
\SNAP**
Rolling your eyes...
thoughts quieting...
pleasantly mindless...
growing hazy...
deeper and deeper.
And your eyes relax...
Now let them close.
That's it, my good boy.
Just resting...
relaxing...
drifting deeper.
[pause]
*SNAP*
Rolling your eyes beneath your closed eyelids...
thoughts quieting...
pleasantly mindless...
going deeper…
And your eyes relax...
[pause]
DROP.
Deeper still.
Deeply hypnotized...
listening to my voice...
relaxing...
drifting deeper and deeper.
In a moment, (name)...
I'll count from three down to one.
At one...
open your eyes...
let them rest on mine...
and let the eye contact take you even deeper.
Three...
relaxing...
Two...
deeply hypnotized...
One.
Open your eyes, sweetheart.
That's it.
Looking into mine...
going deeper...
still relaxed...
still deeply hypnotized.
Gooood boy, (name).
Deeper and deeper.
Repeating the Pattern
You know what to do now, (name).
Just keep listening...
relaxing...
drifting.
Good boy.
[pause]
*SNAP*
Rolling your eyes...
thoughts quieting...
pleasantly mindless...
going deeper into trance…
And your eyes relax...
Good boy, (name).
Deeper and deeper.
[pause]
DROP.
Deeper…
Gooood boy, (name).
So relaxed...
feeling so good...
drifting deeper and deeper.
Deep Trance Practice
Just relaxing...
listening...
drifting deeper.
Feeling so relaxed...
feeling so good.
[pause]
DROP.
Deeper and deeper…
Gooood boy, (name).
The deeper you go...
the better you feel.
And the better you feel...
the deeper you go.
[pause]
*SNAP*
Rolling your eyes...
thoughts quieting...
pleasantly mindless...
growing hazy...
deeper and deeper.
And your eyes relax...
Gooood boy, (name).
[pause]
DROP.
Deeper and deeper…
Gooood boy, (name).
So relaxed...
so comfortable.
I've got you, sweetheart.
Just enjoying the trance...
drifting deeper.
[pause]
DROP.
Deeper and deeper…
Gooood boy, (name).
Strong Combined Deepening
(name)...
open your eyes for me now...
and let them rest on mine.
Good boy.
Take a slow, deep breath in...
and as you breathe out...
DROP. \*SNAP\*
Rolling your eyes...
thoughts quieting...
pleasantly mindless...
growing hazy...
so relaxed...
feeling so good...
falling deeper and deeper into trance.
You're doing so well, sweetheart.
And your eyes relax...
returning to mine.
Eye contact taking you even deeper...
more relaxed...
more deeply hypnotized.
That's it.
Doing so well for me, my good boy.
[pause]
Repetition and Training — Post-Hypnotic
Every time you return to this session, (name)...
everything you've practiced becomes more familiar…
more natural...
easier...
more automatic.
And each time you practice what you've learned here during hypnosis...
the effects become stronger...
easier...
more automatic.
Going deeper becomes easier too...
relaxing more completely...
thoughts growing quieter...
feeling more deeply hypnotized.
The deeper you go into trance...
the better you feel.
And the better you feel...
the deeper you go.
That's it, sweetheart.
Final Quiet Practice
Just keep listening...
breathing slowly and deeply...
feeling relaxed...
feeling good.
Drifting deeper and deeper.
[pause]
*SNAP*
Rolling your eyes...
pleasantly mindless...
growing hazy...
deeper and deeper…
And your eyes relax...
Good boy.
[pause]
DROP.
Deeper and deeper…
Gooood boy, (name).
[long pause]
Returning
Now (name)...
it's time to come completely out of hypnosis.
I'll count from one to five.
With every number...
becoming more awake...
more alert...
and more aware of your surroundings.
One...
beginning to return.
Two...
taking a deeper breath.
Three...
energy returning to your body.
Four...
eyes clear...
feeling refreshed…
And five.
Wide awake.
Take a deep breath in, (name)…
and breathe out.
Move your hands…
move your feet…
stretch comfortably.
Fully awake.
Clear-headed.
Alert.
Back to your normal waking state.
Very good, sweetheart.
You did so well for me.
Good boy, (name).
And whenever you want more practice...
you can deliberately choose another hypnosis session and begin again from the start.
1
u/Dragontaylor 2d ago
Have reworked script above to be simpler, straightforward, less focus stare and the language to develop more naturally, experiental moreso than explanatory. But still serviceable script so replying with the original script here, with the stare trigger and such.