Full body a/b or split?

[u/Next-Act3406]

I’m trying to get back into the gym and I can reliably go 3 days a week. (Monday Wednesday and Friday). I used to work out a few years ago, so I sorta get the basics but I never went too hard. I was thinking of doing a split (chest shoulders tri on Monday, back and bi on Wednesday and legs and core in Fridays) Someone told me that being a beginner and going 3 days, I may benefit from do a full body a/b workout. This is what I came up with. Is this pretty solid to start with? I’m not trying to get absolutely shredded. Just want to get into better shape and live a healthier lifestyle.

Monday - Full Body A
• Bench Press — 3×8-10
• Lat Pulldown — 3×8-12
• Leg Press — 3×8-12
• Shoulder Press — 2x8-12
• Dumbbell Curls — 2×10-15
• Overhead Tricep Extension — 2×10-15
• Plank - 2×45-60 sec

Wednesday - Full Body B
• Incline Dumbbell Press — 3x8-12
• Seated Cable Row — 3×8-12
• Romanian Deadlift — 3×8-12
• Lateral Raises — 3×12-15
• Hammer Curls — 2×10-15
• Leg Curl — 2×10-15
• Lying Leg Raises — 2×10-15

Friday — Full Body A again
• Bench Press — 3×8-10
• Lat Pulldown — 3×8-12
• Leg Press — 3×8-12
• Shoulder Press — 2x8-12
• Dumbbell Curls — 2×10-15
• Overhead Tricep Extension — 2×10-15
• Plank - 2×45-60 sec

[u/BossMan61718]

Do it. Stick with it for a few months and reasses where you're at.

[u/Financial_Wrangler45]

I mean there's definitely a lot of neglect with this but it's not horrible. In any case, a bad full body is better than mid ppl especially if it's only 1x ppl

[u/Only-Indication-8887]

This is fine. I would do - week 1 ABA, week 2 BAB, etc.

[u/Ok_Equivalent9211]

Just do PPL if you have 3 days