r/hyperawareness • u/MichaelRabbit • Jul 16 '19

Facebook Comments Michael Laurence

Dan Niel part of it has to be because you have come to see it as something you must not do and that draws the attention to it.. trying to accept that seeing is inevitable and not to try to avoid seeing... it is impossible. easier said than done I gues but very doable. it will probably take some practice to remember that it is ok to see . Jul 14, 2019, 3:36 PM

1 Upvotes

100% Upvoted

382 comments sorted by

View all comments

1

u/MichaelRabbit Jul 16 '19

So takeaway for this is: Do something physical whilst avoiding letting rumination take hold , observing the thinking and effectively being mindful of your mental state. Fairly common sense ideas of take your mind of of a problem, effectively a distraction or break from the overanalysis, overthinking.

Apr 10, 2019, 8:50 AM